How long should I do the exercise? How many days a week should I do the exercise? Where should I do the exercise? What benefits would the exercise bring? What healthy foods would help?

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I am a 17 year old female and I am applying for an army rotc scholarship. My scores for the presidents fitness challenge are 31 sit-ups, 20 push-ups, and 6:44 mile. Are these scores good enough for a scholarship? I’m getting really nervous about this.

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Step by step procedure.
How many warnings?
Because the one parent feels that child shouldn’t even be in the daycare, but I think the fitness center should try to solve the problem without having to kick anybody out.
What do you think or suggest?
Thank you

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