Ok, I’m a teen and I never get out alot. My parents won’t let me go running outside and they don’t have a membership to a gym or anything. I have started exercising in my room. By jumping around, and dancing like crazy. But they always complain about how I make too much noise and that the floors are thin. Then I tried running up and down the stairs but they complained about that too. So what exercise can I do without my parents complaining about noise?

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I normally go to a boxing gym to get my exercise in but recently my working patterns are making this very difficult. I live in a very small apartment and can’t really make much noise. I also can’t really go jogging outside because I live in a bit of a rough area and would only be home at night. I can’t afford to go to a gym that would be open during the late nights, How can I get my exercise in? I hate it when I can’t exercise and really need some tips on how to do it indoors.

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I don’t exercise alot at school as I’m pretty shy so I was just wondering what kind of exercise I can do at home. I’m not overweight & I don’t look overweight. People have commented that I have nice legs and I really want to keep it that way So please help! I need some kind of exercise I can do to keep my legs in shape and my tummy flat ^^
All nice & helpful answers would be appreciated!

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