Tips 4 Fitness http://tips4fitness.com/blog Fitness and Exercise Tips To Keep You Feeling Good Tue, 13 Jul 2010 07:02:42 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 What Exercise Routines I Can Do To Increase My Running Speed And Agility? http://tips4fitness.com/blog/2010/07/12/what-exercise-routines-i-can-do-to-increase-my-running-speed-and-agility/ http://tips4fitness.com/blog/2010/07/12/what-exercise-routines-i-can-do-to-increase-my-running-speed-and-agility/#comments Tue, 13 Jul 2010 07:02:42 +0000 admin http://tips4fitness.com/blog/2010/07/12/what-exercise-routines-i-can-do-to-increase-my-running-speed-and-agility/ I’m a soon to be Junior. And I wanted to try out for football in my Junior year. I’m 5’11 and weighed 210…I want to play the defensive end position. I know that I will need a somewhat decent speed. So what exercise I can do that will help me increase my running speed and agility?

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]]> http://tips4fitness.com/blog/2010/07/12/what-exercise-routines-i-can-do-to-increase-my-running-speed-and-agility/feed/ 12 How Can I Exercise In My Room Without Disturbing The Rest Of My Household? http://tips4fitness.com/blog/2010/02/27/how-can-i-exercise-in-my-room-without-disturbing-the-rest-of-my-household/ http://tips4fitness.com/blog/2010/02/27/how-can-i-exercise-in-my-room-without-disturbing-the-rest-of-my-household/#comments Sun, 28 Feb 2010 05:30:59 +0000 admin http://tips4fitness.com/blog/2010/02/27/how-can-i-exercise-in-my-room-without-disturbing-the-rest-of-my-household/ Ok, I’m a teen and I never get out alot. My parents won’t let me go running outside and they don’t have a membership to a gym or anything. I have started exercising in my room. By jumping around, and dancing like crazy. But they always complain about how I make too much noise and that the floors are thin. Then I tried running up and down the stairs but they complained about that too. So what exercise can I do without my parents complaining about noise?

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]]> http://tips4fitness.com/blog/2010/02/27/how-can-i-exercise-in-my-room-without-disturbing-the-rest-of-my-household/feed/ 5 How Do I Train And Participate In A Fitness Competition? http://tips4fitness.com/blog/2010/02/25/how-do-i-train-and-participate-in-a-fitness-competition/ http://tips4fitness.com/blog/2010/02/25/how-do-i-train-and-participate-in-a-fitness-competition/#comments Fri, 26 Feb 2010 05:16:12 +0000 admin http://tips4fitness.com/blog/2010/02/25/how-do-i-train-and-participate-in-a-fitness-competition/ I am looking to train and get my body in shape to be apart of a fitness competition. I want to lose more body fat and compete in pageants and stuff like that. How does one get into something like that.

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]]> http://tips4fitness.com/blog/2010/02/25/how-do-i-train-and-participate-in-a-fitness-competition/feed/ 1 What Exercise Would Benefit A 13 Year Old Boy? http://tips4fitness.com/blog/2010/02/24/what-exercise-would-benefit-a-13-year-old-boy/ http://tips4fitness.com/blog/2010/02/24/what-exercise-would-benefit-a-13-year-old-boy/#comments Thu, 25 Feb 2010 06:09:03 +0000 admin http://tips4fitness.com/blog/2010/02/24/what-exercise-would-benefit-a-13-year-old-boy/ How long should I do the exercise? How many days a week should I do the exercise? Where should I do the exercise? What benefits would the exercise bring? What healthy foods would help?

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]]> http://tips4fitness.com/blog/2010/02/24/what-exercise-would-benefit-a-13-year-old-boy/feed/ 3 What Would You Like To See In A Fitness Studio? http://tips4fitness.com/blog/2010/02/23/what-would-you-like-to-see-in-a-fitness-studio/ http://tips4fitness.com/blog/2010/02/23/what-would-you-like-to-see-in-a-fitness-studio/#comments Wed, 24 Feb 2010 07:22:10 +0000 admin http://tips4fitness.com/blog/2010/02/23/what-would-you-like-to-see-in-a-fitness-studio/ I am designing a fitness studio and am looking for some cool idea. What are things you always missed having in one? What are your favorites in existing ones? And what would you improve?

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]]> http://tips4fitness.com/blog/2010/02/23/what-would-you-like-to-see-in-a-fitness-studio/feed/ 9 What Is The Best Way To Open A Fitness Center ? http://tips4fitness.com/blog/2010/02/21/what-is-the-best-way-to-open-a-fitness-center/ http://tips4fitness.com/blog/2010/02/21/what-is-the-best-way-to-open-a-fitness-center/#comments Mon, 22 Feb 2010 05:19:01 +0000 admin http://tips4fitness.com/blog/2010/02/21/what-is-the-best-way-to-open-a-fitness-center/ My wife wants to open a fitness center in our small town for women only but doesn’t want to use a franchise. What are some of the pitfalls to watch for ? Who offers the best equipment and what type is best to use.

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]]> http://tips4fitness.com/blog/2010/02/21/what-is-the-best-way-to-open-a-fitness-center/feed/ 1 What Is The Best Exercise To Lose Weight? http://tips4fitness.com/blog/2010/02/18/what-is-the-best-exercise-to-lose-weight/ http://tips4fitness.com/blog/2010/02/18/what-is-the-best-exercise-to-lose-weight/#comments Fri, 19 Feb 2010 07:07:20 +0000 admin http://tips4fitness.com/blog/2010/02/18/what-is-the-best-exercise-to-lose-weight/ I need to lose 1 stone i am 8 stone right now.
I need to exercise but I dont know the best exercise to do. Can someone help me please! I dont want dietery guidlines I want to be safe and exercise!

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]]> http://tips4fitness.com/blog/2010/02/18/what-is-the-best-exercise-to-lose-weight/feed/ 8 How Much Exercise Should I Do To Lose Weight? http://tips4fitness.com/blog/2010/02/15/how-much-exercise-should-i-do-to-lose-weight/ http://tips4fitness.com/blog/2010/02/15/how-much-exercise-should-i-do-to-lose-weight/#comments Tue, 16 Feb 2010 05:28:44 +0000 admin http://tips4fitness.com/blog/2010/02/15/how-much-exercise-should-i-do-to-lose-weight/ Currently, I’m doing the hip hop abs videos and am disappointed because I’m not seeing any results. The videos are only about a half hour each. How long should one generally exercise each day in order to see results. I know you should burn more calories than you eat but I just want to know a general range of time that one should exercise when trying to lose weight.
Thanks!

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]]> http://tips4fitness.com/blog/2010/02/15/how-much-exercise-should-i-do-to-lose-weight/feed/ 4 What Does It Take To Become A Personal Fitness Trainer? http://tips4fitness.com/blog/2010/02/15/what-does-it-take-to-become-a-personal-fitness-trainer/ http://tips4fitness.com/blog/2010/02/15/what-does-it-take-to-become-a-personal-fitness-trainer/#comments Tue, 16 Feb 2010 05:28:41 +0000 admin http://tips4fitness.com/blog/2010/02/15/what-does-it-take-to-become-a-personal-fitness-trainer/ Hi everyone!
So I am tried of working 2 dead end jobs and trying to get through college. I’ve been healthy and athletic my whole life. I love helping people feel better about themselves. I want to become certified as a personal fitness trainer. But I need advice in where to start what schools are a waste and what are good. I am looking to do something online so I can work at the same time. Also I want something where I can use if I move to another state. What is your advice?
Thank you!

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]]> http://tips4fitness.com/blog/2010/02/15/what-does-it-take-to-become-a-personal-fitness-trainer/feed/ 1 How Much Do They Get Paid At Crunch Fitness In Chicago? http://tips4fitness.com/blog/2010/02/13/how-much-do-they-get-paid-at-crunch-fitness-in-chicago/ http://tips4fitness.com/blog/2010/02/13/how-much-do-they-get-paid-at-crunch-fitness-in-chicago/#comments Sun, 14 Feb 2010 06:17:33 +0000 admin http://tips4fitness.com/blog/2010/02/13/how-much-do-they-get-paid-at-crunch-fitness-in-chicago/ I am about to apply at Crunch Fitness for a front desk position. Does anybody know how much they make an hour?

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