I’m a soon to be Junior. And I wanted to try out for football in my Junior year. I’m 5’11 and weighed 210…I want to play the defensive end position. I know that I will need a somewhat decent speed. So what exercise I can do that will help me increase my running speed and agility?

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Ok, I’m a teen and I never get out alot. My parents won’t let me go running outside and they don’t have a membership to a gym or anything. I have started exercising in my room. By jumping around, and dancing like crazy. But they always complain about how I make too much noise and that the floors are thin. Then I tried running up and down the stairs but they complained about that too. So what exercise can I do without my parents complaining about noise?

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I am looking to train and get my body in shape to be apart of a fitness competition. I want to lose more body fat and compete in pageants and stuff like that. How does one get into something like that.

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How long should I do the exercise? How many days a week should I do the exercise? Where should I do the exercise? What benefits would the exercise bring? What healthy foods would help?

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I am designing a fitness studio and am looking for some cool idea. What are things you always missed having in one? What are your favorites in existing ones? And what would you improve?

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My wife wants to open a fitness center in our small town for women only but doesn’t want to use a franchise. What are some of the pitfalls to watch for ? Who offers the best equipment and what type is best to use.

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I need to lose 1 stone i am 8 stone right now.
I need to exercise but I dont know the best exercise to do. Can someone help me please! I dont want dietery guidlines I want to be safe and exercise!

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Currently, I’m doing the hip hop abs videos and am disappointed because I’m not seeing any results. The videos are only about a half hour each. How long should one generally exercise each day in order to see results. I know you should burn more calories than you eat but I just want to know a general range of time that one should exercise when trying to lose weight.
Thanks!

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Hi everyone!
So I am tried of working 2 dead end jobs and trying to get through college. I’ve been healthy and athletic my whole life. I love helping people feel better about themselves. I want to become certified as a personal fitness trainer. But I need advice in where to start what schools are a waste and what are good. I am looking to do something online so I can work at the same time. Also I want something where I can use if I move to another state. What is your advice?
Thank you!

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I am about to apply at Crunch Fitness for a front desk position. Does anybody know how much they make an hour?

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